A stepbystep program to accelerate your fitness goals, improve balance and control, and prevent chronic pain and injuries for life harperone, 2019. The new art of selfcare melt method natural pain relief. Meet sue hitzmann, creator of the melt method and the author of melt performance. In the melt method, therapist sue hitzmann offers a breakthrough self treatment system to combat chronic pain and erase the effects of aging and active. In the melt method, therapist sue hitzmann offers a breakthrough selftreatment system to combat chronic pain and erase the effects of aging and active living. About the melt method with sue hitzmann discussion 3743. The melt method is an exercise routine using balls and rollers to help massage the afflicted area and connective muscle tissues.
Come and learn the tips that will keep your training pain free, support balance and encourage prime fitness. Author and therapist sue hitzmann developed the melt method to give you that power. Learn more about melt methods creator sue hitzmann and find out how easy it. A breakthrough selftreatment system to eliminate chronic pain, erase the signs of aging, and. With her revolutionary melt method, sue hitzmann is making a healthier, painfree body accessible to anyone with a few minutes to spare. After the success of her 20 the melt method book, she is now back with melt performance. I recently read a good book on selftreatment of chronic pain, inflammation, and immobility calledthe melt method by manual therapist sue hitzmann. With a focus on the bodys connective tissues and the role they play in pain, stress, weight gain, and overall health, hitzmann s lifechanging program.
May 16, 2014 sue hitzmann heads backstage on the rachael ray show to teach everyone an easy melt facelift technique. The melt method by sue hitzmann, 9780062065353, available at book depository with free delivery worldwide. A nationally recognized educator, manual therapist, exercise physiologist, and founding member of the fascial research society, sue has appeared on the dr. With a focus on the bodys connective tissues and the role they play in pain, stress, weight gain, and overall health, hitzmanns lifechanging. Im sue hitzmann, im the creator of the melt method, and melt, in it of itself, is a simple selfcare technique to help people get out and stay out of chronic pain in as little as 10 minutes a day. In the book, hitzmann explains her method of using implements like foam rollers to make pain vanish and improve athleticism. The melt method in the melt method, therapist sue hitzmann offers a breakthrough selftreatment system to combat chronic pain and erase the effects of aging and active livingin as little as ten minutes a day. She is a nationally recognized educator, manual therapist, exercise physiologist, and founding member of the fascia research society. A nationally recognized educator, manual therapist, exercise physiologist, and founding member of the fascia research society, sue is the author of the new york times bestselling book the melt method, which has been translated into eight. With a focus on the bodys connective tissues and the role they play in pain, stress, weight gain, and overall health, hitzmanns lifechanging program. Her decades of practice, research,and study of anatomical science and alternative therapies have culminated in the creation of the melt method, a revolutionary approach to painfree fitness and longevity. Countless other programs focus on strengthening muscles or increasing flexibility, but melt myofascial energetic length technique is the first to recognize the crucial role of the bodys connective tissue. Jan 29, 20 in the melt method, therapist sue hitzmann offers a breakthrough selftreatment system to combat chronic pain and erase the effects of aging and active livingin as little as ten minutes a day. Drawing on cuttingedge, neurofascial science and proven manual therapy practices, sue hitzmann created melt.
With a focus on the bodys connective tissues and the role they play in pain, stress, weight ga. Oz show, nightline, good morning america, the rachael ray show, and live. The acronym stands for myofascial energetic length technique. With a focus on the bodys connective tissues and the role they play in pain, stress, weight gain, and overall health, hitzmanns lifechanging program features techniques that can be done in your own. Melt was created by new york city manual therapist and connective tissue specialist sue hitzmann. Sue hitzmanns bestselling book, the melt method, features stepbystep instructions as well as explanations of the melt method and some of the. Sue hitzmanns melt method could reverse the signs of aging. In this longawaited followup to the melt method, sue hitzmann introduces the first and only proactive training approach thats ideal for athletes, fitness enthusiasts, and anyone looking to improve overall balance, performance, and control while being protected from injury and free from chronic pain.
The melt method now available in paperback, this new york times bestseller features a new foreword by the author, fully updated images throughout the text, and the latest scientific data that supports the effectiveness of the program. In melt performance, nationally recognized educator, manual therapist, and exercise physiologist sue hitzmann introduces a revolutionary program centered on neurological joint stability or neurostrength, that will revolutionize your health and performance. Jan 30, 20 discover book depositorys huge selection of sue hitzmann books online. Sue hitzmann is scheduled to teach a level 1 melt instructor training in london june 2020.
In this enhanced digital edition of the melt method, sue hitzmann shows you how to live without pain, illustrating her melt techniques with 20 instructional videos plus 10 audio clips, so you can listen handsfree while you start your journey toward a painfree body. Sue is the creator of the melt method, a simple selftreatment technique that helps people get out and stay out of chronic pain. With her revolutionary melt method, sue hitzmann is making a healthier, pain free body accessible to anyone with a few minutes to spare. With a focus on the bodys connective tissues and the role they play in pain, stress, weight gain, and overall health, hitzmann s lifechanging program features techniques that can be. Discover book depositorys huge selection of sue hitzmann books online. Sue hitzmann, ms, cst, nmt, is the creator of the melt method melt, a revolutionary approach to painfree fitness and longevity. In the melt method, therapist sue hitzmann offers a breakthrough selftreatment system to combat chronic pain and erase the effects of aging and active livingin as little as ten minutes a day. Sue is the author of the new york times bestselling book the melt method. Sue hitzmann heads backstage on the rachael ray show to teach everyone an easy melt facelift technique. In the melt method, sue hitzmann offers a breakthrough selftreatment system to combat chronic pain and erase the effects of aging and active living in as. Many people have found the melt method, discovered by sue hitzmann a successful treatment for plantar fasciitis. With a focus on the bodys connective tissues and the role they play in pain, stress, weight gain, and overall health, hitzmann s lifechanging. A breakthrough selftreatment system to eliminate chronic pain, erase the signs of aging, and feel fantastic in just 10 minutes a day.
The melt method has helped more than 50, 000 people, and it may be just what you need to start living a healthier and painfree life. Sue hitzmann, ms, cst, nmt creator of the melt method sue hitzmann is the creator of the melt method, a simple selftreatment technique that helps people get out and stay out of chronic pain. Her new book the melt method shares the foundations for her revolutionary technique to relieve chronic pain by stimulating the bodys connective tissue. Schedules are rapidly changing due to covid19, but fingers crossed this training will happen. Sue hitzmann, ms, cst, nmt is the creator of the melt method, a simple selftreatment technique that helps people get out and stay out of chronic pain. Sue hitzmann, ms, cst, nmt is the creator of the melt method, a simple self treatment technique that helps people get out and stay out of chronic pain. Download for offline reading, highlight, bookmark or take notes while you read the melt method. Jan 30, 20 with her revolutionary melt method, sue hitzmann is making a healthier, painfree body accessible to anyone with a few minutes to spare. Melt method is the new art of self care based on sue hitzmanns bestseller.
1511 756 211 191 1215 1197 46 1434 1319 840 485 1565 621 979 83 880 1033 292 834 600 570 62 1296 512 1463 1403 1177 305 279 791 176 1176 1013 294 276 491 354 849 918 995 1025 573 1448 336 846 1341 722 1373